TOTAL BODY ADULT EXERCISE CLASS!

Are you ready to join in the fun and improve your life by learning cardiovascular and strength training exercises? Participants have been burning calories and enhancing muscle tone, weight loss, balance improvement, and overall body function. With variations this exercise program is appropriate for most adults of all ages and fitness levels. Classes, taught by Lisa Grady, a certified personal trainer and class instructor for over 15 years, are held on Thursdays at 9:30AM at the Community Center. We are celebrating our first year, so come and see what you’ve been missing.

BALANCE & MOBILITY!

A Fall Prevention program is designed to improve strength, mobility, flexibility, and balance for enhanced overall physical health and better functioning in daily activities, with movements modified especially for fall prevention. Participation in the program may also result in better mental health, reduced stress and improved memory and cognition. You will be provided exercise equipment and instructions to use at home. The program is targeted toward older individuals who are physically mobile with impaired stability and/or mobility. Classes continue to be held at the Hampton Town Hall on Thursdays at 11AM.

Please contact Lisa Grady for information on both programs at jlmgrady@charter.net