GREEN THUMBS: Tips for Having More Fun and Less Fatigue in the Garden

• Avoid doing the same task for more than 30 minutes. Take regular breaks to give your parts a rest. If necessary, set a timer. Sit on one of those fancy benches you bought.
• Stretch before, during, and after gardening. Try yoga to improve your flexibility.
• Avoid unnecessary twisting. Move your feet instead.
• When raking, don’t reach. Keep your center of gravity and movement close to your body.
• Stand up straight. Maintain good posture at all times as you work.
• Lift objects by bending at the knees, not by bending your back.
• Hold heavy items close to your body.